In Set Boundaries, Find Peace, licensed counselor and author Nedra Glover Tawwab explains how to end the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries are vital to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. However, what do "healthy boundaries" really mean, and how can we successfully express our needs, say "no," and be assertive without offending others? Tawwab demystifies this complex topic for today's world.

In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology, while unraveling a root problem behind codependency, power struggles, anxiety, depression, and burnout.