If you've been feeling lost lately, you're not alone! Even before the Covid-19 pandemic, the current political turmoil, global warming and aliens (balloons?) in the sky, Americans were experiencing record levels of loneliness and anxiety. It?s apparent that people are looking for new tools to help them feel more present, positive, and in sync with the world. What better way to get there than play?

Author Dr. Clay Drinko offers 120 low-key, accessible activities that draw on the popular principles of improv comedy, in Play Your Way Sane. The purpose is to help you tackle your everyday stress, reconnect with the people around you, and alleviate negative thoughts and anxiety. Dr. Drinko encourages you to live in the moment with these fun, easy improv games.

Divided into twelve fun sections, including "Killing Debbie Downer" and "Thou Shalt Not Be Judgy," the games emphasize openness, reciprocation, and active listening as the keys to a mindful and satisfying life. Whether you're looking to improve your personal relationships, find new meaning at work, or just survive our trying times, Play Your Way Sane offers serious self-help with a side of Second City sass.