Through daily words of wisdom, reflective prompts, advice, and creative exercises, this journal will assist you in developing mindfulness about your daily habits. Record the actions you can take every day to better love and appreciate yourself, such as embracing movement, repeating an affirmation, or focusing on your breathing. Jot down things you are grateful for to improve your mental well-being.

This journal contains 366 days of inspiring prompts, exercises, and tips on self-care, to help you focus holistically on your journey to become the best you that you can be, in body, mind, and soul.

You've taken the first steps to mastering self-care when you truly understand yourself and your needs. This attractive journal, created by self-help author Mary Flannery, offers daily words of wisdom from inspiring figures throughout history, from Virgil to Eleanor Roosevelt, along with reflective prompts, advice, and creative exercises to help you develop mindfulness about your daily habits.

Hardcover